Breathwork, Meditation and Yoga – Nidra

The session will conclude with a half hour Yoga Nidra practice. Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. The session begins with a sampling of breathwork and meditation techniques. Bring a yoga mat. Please come dressed comfortably and dress in layers as the temperature may change. You can choose to practice meditation sitting on a chair or on your yoga mat. Comfort will be key for this class