Practices to Regulate Your Nervous

System and Connect with Inner Resources

A Selection of Simple and effective Practices, collected from body-focused and Mindfulness-Based counselling traditions. We will explore ways to notice, connect, and make space for our internal experience. These practices have been chosen with the difficult moments of daily life in mend, with hopes they will support you in giving yourself permission to take a moment when needed.

Presenter: Liz Hamilton

Canadian Certified Counsellor, Masters of Counselling – College of The Rockies – Counselling and Wellness/Accessibility Services Coordinator
It is a great privilege to be consulted about the challenges people are up against in their lives. My work is to hear and catch stories – to hold them up to the light for people to re-weave in a way that honours their strengths, resources, and deepest values.