Continental Breakfast and “Trade Fair” 2023

COTR GYM 2700 College Way, Cranbrook, British Columbia, Canada

There will be tables for you to meet people from departments. It is an opportunity to get to know people in other departments and understand their function and connection to you. A light breakfast will be served.

Ergonomics Session

COTR Room 151 2700 College Way, Cranbrook, British Columbia, Canada

With an increasing number of individuals spending long hours at their desks and the rise of computer-related injuries, ergonomics has become more important than ever. In this workshop, we will discuss what ergonomics is, how it can benefit you, and techniques you can use to improve your posture and reduce the risk of injury. We […]

RSVP Now Free 50 spots left

Exploring the Portal Session

COTR Room 152 2700 College Way, Cranbrook, British Columbia, Canada

During this workshop we'll lead you through how to sign on and navigate the Employee Portal. We will also provide a walk-through of the different functionalities and resources available through both the Employee and Student accounts. Your questions, feedback, and suggestions on how to make the Portal even better are welcome! Presenters: Miguel Peinado: Miguel […]

RSVP Now Free 65 spots left

What’s Coming up in IT Session

COTR Room 153 2700 College Way, Cranbrook, British Columbia, Canada

We'll look at some of the changes to our systems for the fall of 2023 as well as how you can streamline some of the common processes for accessing service and support. We’ll also do a short Q&A. Presenter: Jonathan Butt Jonathan is the Director, IT services and has extensive experience in this position at […]

RSVP Now Free 65 spots left

Pizza Lunch

COTR Room 247 2700 College Way, Cranbrook, British Columbia, Canada

Come and pick up a few slices of pizza and a beverage

HRX EDIIB Presentations

COTR Lecture Theatre Room 250 2700 College Way, Cranbrook, British Columbia, Canada

HRx was founded in June 2016 and has grown to become Canada’s leading provider for practical, data-informed solutions for equity, diversity and inclusion (EDI). We are BIPOC owned with majority women in leadership positions and bring to our work a diversity of lived experiences and interdisciplinary expertise. We have partnered with hundreds of organizations across […]

Continental Breakfast

COTR Main entrance 2700 College Way, Cranbrook, British Columbia, Canada

Meet and Mingle with your colleagues

Breathwork, Meditation and Yoga – Nidra

COTR GYM 2700 College Way, Cranbrook, British Columbia, Canada

The session will conclude with a half hour Yoga Nidra practice. Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants […]

Practices to Regulate Your Nervous

COTR Room 152 2700 College Way, Cranbrook, British Columbia, Canada

System and Connect with Inner Resources A Selection of Simple and effective Practices, collected from body-focused and Mindfulness-Based counselling traditions. We will explore ways to notice, connect, and make space for our internal experience. These practices have been chosen with the difficult moments of daily life in mend, with hopes they will support you in […]

RSVP Now Free 35 spots left

Understanding Conflict

COTR Room 151 2700 College Way, Cranbrook, British Columbia, Canada

This session highlights that contrary to typical expectations, conflict is normal and necessary in any healthy organization. We will look at effective resolution strategies using the five Thomas-Kilmann conflict-handling modes: competing, collaborating, compromising, avoiding, and accommodating. Participants will learn how to identify their preferred conflict resolution style and gain practical skills to manage conflicts in […]

RSVP Now Free 33 spots left

BBQ and COTR Celebration

COTR Outdoor Classroom 2700 College Way, Cranbrook, British Columbia, Canada

Come and enjoy a burger lunch, games, dunk tank, prize giveaways and much much more to celebrate our awesomeness. CORFA will be joining us for the fun time! Please bring your lawn chair

Blanket Exercise

COTR GYM 2700 College Way, Cranbrook, British Columbia, Canada

An experiential workshop that explores the nation-to-nation relationship between Indigenous and Non-Indigenous people in Canada. Please note you will need to remove your shoes to participate Faye O’Neil Faye O’Neil was born on her homelands of ʔamaʔkis Ktunaxa at the beginning of the headwaters of the micqaqas akinmituk (Chickadee River/Columbia River) where she played in […]